This skinny 321 mug cake is a simple way to satisfy a craving for cake in minutes with just two ingredients, a mug and a microwave affiliate link for 105 calories and 5 weight watchers smartpoints. Skinny 321 microwave mug cake simple nourished living. A low fat chocolate mug cake recipe with another video. Microwave mug cake 105 calories 5 5 5 myww smartpoints value per serving this skinny 321 mug cake is a simple way to satisfy a craving for cake in minutes with just two ingredients, a mug. These delicious skinny mug brownies have less than 100 calories each and are made in the microwave in just 1 minute skinny mug brownies under 100 calories any chocoholics reading this. Mar 15, 2018 best healthy food to burn fat and build muscle. Mix 1 package angel food cake mix with any other flavor cake mix i like chocolate. The texture was very spongy from the angel food and the cake was a bit dry. Although ive made more than my fair share of cake, mug cake is different. While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Skinny singleserving vanilla mug cake recipe video.
Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwavesafe mug. Ingredients 14 cup flour 100 calories 1 tablespoon truvia baking blend, brown 30 calories 14 teaspoon baking powder 2 tablespoons fatfree milk. Jun 11, 20 microwave chocolate cake in a mug recipe. Flourless dark chocolate mug cake meal for one ww usa. Singleserving snacks in less than 10 minutes stacey j. You just empty one packet of cake mix into a mug, add 3 tbsp of water and stir. Let the mug cake cool for at least 2 minutes to allow the center to finish cooking through before enjoying. Oetker instant mug cake mix chocolate single serving.
Pour the cake batter into a glass bowl or a microwavesafe mug. Weight watchers one point mug cake recipe solution. How to make angel food cake in a mug fat free 1 minute dessert youtube. A few marshmallows or marshmallow fluff melted over the top of the cake would be delicious. A super indulgent low fat chocolate mug cake recipe, to cheat on your diet without cheating. Chocolate mug cake recipes are a must have in your recipe box and this one is my favorite. The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a normal sized mug. Enjoy cinnamon spice and everything nice with our microwavable mug cake recipe that fits into your weight loss menu. From the very first bite, i was amazed at the quality and flavor and moistness every bit as good as a fullsize cake.
A mug cake with only 8 calories without chocolate chips or 219 calories including them. Each triple chocolate cake is filled with decadent baileys irish cream chocolate ganache, then wrapped in white modeling chocolate decorated to look like a beer mug, and topped with a frothy whipped cream foam. Pop it in the microwave for a minute for a piping hot cake in a mug. There are 160 calories in a 1 packet serving of ideal protein chocolatey caramel mug cake. Package 123 mug cake mix in individual jars and give as gifts. Spread a tablespoon or two of frosting across the top of the cake. This mug recipe from running to the kitchen will make you weak in the knees after five minutes of prep time. Add 3 tbsp of angel food cake mix into a large mug. Weight watchers chocolate mug cake directions images. Combine all ingredients, except whipped cream, in a small bowl. If you share a cut in 12 it will be 4 ww points per serving. This mornings recipe is a special one because its been over a week in process.
I tried a microwaveable mug cake for one and fell into a deep. This recipe for weight watchers zero point chocolate mug cake will add a pep to your step. I really wanted to create a grainfree, healthier mug cake perfect for when the nighttime sweet tooth hits, and for the life of me, i could not. Healthy cinnamon roll mug cake ingredients mason woodruff corn starch, baking powder, all purpose flour, vanilla, unsweetened almond milk and 11 more healthy sugarfree keto mug brownie hungry for inspiration. Sleep data and happiness data reported by trial participants after 6 months on ww freestyle based on the pittsburgh sleep quality index and the oxford happiness questionnaire.
Grainfree, dairyfree mug cake for one the fitnessista. Over the years, ive fallen victim to dry, dense, chewy and rubbery mug cakes, mug cakes that taste like an egg omelette made out of rubber. The mug cake is about the size of a large muffin, so its satisfying for 250 calories. They are easy, tasty and perfect for a single serving dessert, which is. Low calorie 2ingredient microwave mug cake simple nourished. Healthy microwave mug cake gluten free from scratch without cake mix 8 calories 3 3 3 myww smartpoints value. Stir in 2 tablespoons of water and microwave for 1 minute. Our protein mug cake mix is a high protein bake at home recipe, which makes delicious, highprotein cake. And i thought, why not bring together some of your favorite mug recipes with a ton of new ones in my first ebook, gemmas mug meals. When you put it in your weight watchers recipe builder for 46 servings, the mug cake comes to just 2 or 3 smart points depending on the cake mix used. Add the egg, red food colouring, buttermilk and vanilla to the mug and beat with a fork until combined. Sep 25, 2017 the mug cakes began appearing as a targeted ad in my facebook feed not long ago, and instantly piqued my curiosity. Healthy cinnamon roll mug cake ingredients mason woodruff corn starch, baking powder, all purpose flour, vanilla, unsweetened almond milk and 11 more healthy sugar.
Apr, 2016 although ive made more than my fair share of cake, mug cake is different. Not because i really wanted to eat singleserving powdered cake, but because it. This recipe for weight watchers zero point chocolate mug cake will add a pep to your step february 4, 2019 by melissa chapman 23 comments nothing says good morning when you have been up all night with your dog like a good shot of caffeine whether its a cup of coffee or in this case this recipe for weight watchers zero point chocolate mug. Add all remaining ingredients except whipped topping and strawberries.
Its perfectly sweet and full of warm vanilla flavors, and because its ready in barely 5 minutes, its the ideal cure for those strong dessert cravings. This chocolate mug cake recipe has no eggs and can be made for one or two if you like to share. I tried a microwaveable mug cake for one and fell into a. The best low fat microwave mug cake recipes on yummly 1 minute, 1 serving, microwaveable chocolate chip cake, chocolate chip mug cake, low fat smores cake in a cup. Skinny chocolate chip mug cake skinny girl standard. It comes together so fast and i love the chocolate flavor.
Home weight loss protein mug cake recipe 60 seconds in the microwave. Ingredients 14 cup flour 100 calories 1 tablespoon truvia baking blend, brown 30 calories 14 teaspoon baking powder 2 tablespoons fatfree milk 12 calories. There are 160 calories in a 1 packet serving of ideal protein chocolatey caramel mug cake calorie breakdown. Weight watchers mug cake plus how to make it taste better. Weight loss gifts, weight loss mug, weight loss coffee mug, weight loss tea cup, losing weight gifts, dramatic weight loss change gifts valhallasglory 5 out of 5. Because now we are all only 5 minutes away from chocolate cake. Perfect size for 1 is an individually portioned pouch of cake mix singleserving portions no leftovers or waste. Fast and easy recipe to make your own protein dessert and lose weight. Cinnamon protein mug cake the leaf nutrisystem blog. Ingredients one really ripe banana this limits the need for any sugar or especially sweetener, as i dont like the taste, but feel free to add if you do one egg toppings that you fancy, eg choc shot, nutella.
Healthy microwave mug cake gluten free from scratch without cake mix 8 calories 3 3 3 myww smartpoints value per serving my post for 321 microwave mug cake is one of the most popular here on simple nourished living. Its also very yummy when topped with fresh berries, chocolate sauce, caramel, or ice cream and chocolate chips can be. Place the butter in a 350ml mug and microwave for 1020 seconds until melted. Not all mug cake recipes are going to be friendly to your weight loss goals, so be sure to look for those with healthier ingredients that satisfy your sweet tooth and. Healthy mug recipes you can make in minutes fitness magazine. In my case, it came out so piping hot and delicious that it didnt even last 2 minutes after taking pretty pictures. Calories in ideal protein chocolatey caramel mug cake and. There are a few chocolate chips in the cake mix but i like to stir in a few more for added richness about 7 or 8 regular sized chocolate chips. For an even tastier bite, gina recommends dropping an extra spoonful of hazelnut butter into the center of the batter before microwavingitll turn it into a lava cake. This is the most dangerous hocolate cake in a mug recipe in the world, dont you think. Its also very yummy when topped with fresh berries, chocolate sauce, caramel, or ice cream and chocolate chips can be added to the batter if you dont want to eat it plain.
Mar 24, 2018 this weight watchers mug cake is delicious. Combine 1 package of angel food cake mix with 1 package of regular cake mix any flavor will do chocolate, vanilla, spice, lemon, etc. Microwave one mug for 1 minute and 45 seconds, or until set. For an even tastier bite, gina recommends dropping an extra spoonful of. How to make angel food cake in a mug fat free 1 minute dessert. The mug cakes began appearing as a targeted ad in my facebook feed not long ago, and instantly piqued my curiosity. These beer mug cupcakes with baileys filling are a fun treat for any party. Protein mug cake recipe 60 seconds in the microwave. This 321 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2ingredients. Chocolate hazelnut mug cake hazelnut lovers, rejoice. This microwave chocolate cake in a mug recipe is a must try. Ive got an irresistible recipe roundup, im so excited to share with you. Theyre so good, your guests will toast to their deliciousness. Immediately run a knife along the edges to help separate the cake from the mug.
Youll find classics like mug pizza and mug donut mugnut as well as hopefully some new favorites like a saltedcaramel mug cake, indian curry, vegetarian chili and of course this smore mug cake. Low in calories and naturally portion controlled it is perfect for weight watchers who dont want to be tempted by an entire cake. Healthy microwave mug cake gluten free from scratch without cake mix 8 calories 3 3 3 myww smartpoints value per serving my post for 321 microwave mug cake. For starters, unlike typical recipes, which usually serve at least 10 people, mug cakes are singleserving desserts. Get full nutrition facts for other ideal protein products and all your other favorite brands. Over the years, ive fallen victim to dry, dense, chewy and rubbery mug cakes, mug cakes. Pour hot fudge on the 123 mug cake in addition to the whipped cream or ice cream. Firmly place a plate over the mug, and flip so that the plate is on the bottom. I was going to head off to the skating rink and decided to make these on a whim. While the second mug cooks, immediately run a knife along the edges to help separate the first cake from its mug.
Printable microwave chocolate cake in a mug recipe plus a. Jul 21, 2017 when you put it in your weight watchers recipe builder for 46 servings, the mug cake comes to just 2 or 3 smart points depending on the cake mix used. Duncan hines perfect size for 1 chocolate lovers cake. Chocolate protein mug cake done in the microwave in under 1 minute. This recipe for weight watchers zero point chocolate mug. This scrumptious blackberry lemon mug cake is macrofriendly and ready in less than 5 minutes. Weight watchers healthy microwave mug cake simple nourished.
This recipe for weight watchers zero point chocolate mug cake. A mug cake with only 8 calories with out chocolate chips or 219 calories including them. Microwave mug cake 105 calories 5 5 5 myww smartpoints value per serving this skinny 321 mug cake is a simple way to satisfy a craving for cake in minutes with just two ingredients, a mug and a microwave affiliate link for 105 calories and 5 weight watchers smartpoints. Weight watchers mug cakes best ww recipe microwave.
My husband could enjoy it after i left and after our daughter went down for her nap. Thanks to portioned mugs, this craveworthy recipe makes it possible to indulge in a sweet treat without baking an entire. One point mug cake one point mug cake 1 youll need. Weight watchers mug cakes best ww recipe microwave strawberry microwave chocolate mug cake slimming world recipes weight watchers mug cookies best ww recipe microwave chocolate coconut flour chocolate mug cake recipe. When ready to serve add to a microwave safe dish sprayed with cooking spray. The cake is just fine like that but i used a chocolate cake mix and everything came together just a little flat.
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